Hello and welcome to Inner Flame Yoga. I'm Valerie and I teach what is my I offer private lessons and group yoga classes in the Central New Jersey area.
My teaching specialty and passion is vinyasa yoga, a creative movement based asana practice intimately linked to the breath. I place an emphasis on alignment and pace my group classes to enable students to find the safest and fullest expressio... n of the postures, movement, and the breath. I also enjoy working one-on-one with people of all ages, catering private lessons to individual need.
So if you are looking for beginners to advanced, therapeutic, athletic, restorative, meditative yoga classes or lessons, I have extensive knowledge and experience teaching all of these modalities.
Yoga is a way of living and it is my passion to share the wisdom that I have learned of this amazing practice with my clients.
To contact me about my classes, use the inquiry form against the Yoga class you are interested in. If you are interested in private lessons, please use the contact form on this web page. Have a look at some of my videos. Insured By: Hays Allied Health